Can a vegetarian diet provide adequate protein

read Healthwatch: Can a vegetarian diet provide adequate protein? in chapter 5 of our textbook Nutrition for Life, 4th ed. After reading the section, please describe what types of vegetarian diets exist; why people choose to become vegetarian; and what are some challenges in becoming a vegetarian. Use only the information from your textbook to support your statements and be sure to cite the source properly using APA formatting.

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